TOP 9 PROTEIN SOURCES FOR TEENAGERS TO BUILD MUSCLES AND STAY HEALTHY

TOP 9 PROTEIN SOURCES FOR TEENAGERS TO BUILD MUSCLES AND STAY HEALTHY 

Here are the top 9 protein sources for teenagers to build muscles and stay healthy:

1. CHICKEN BREAST: High-quality protein, low in fat, and rich in B vitamins.

2. LEAN BEEF: Rich in protein, iron, and zinc, supporting muscle growth and immune function.

3. FISH (SALMON, TUNA, COD): High in protein, omega-3 fatty acids, and various vitamins and minerals.

4. EGGS: Excellent source of protein, vitamins, and minerals, supporting muscle growth and eye health.

5. GREEK YOGURT: Rich in protein, calcium, and probiotics, supporting muscle growth and digestive health.

6. LEGUMES (LENTILS, CHICKPEAS, BLACK BEANS): High in protein, fiber, and various vitamins and minerals.

7. TURKEY BREAST: Lean protein, low in fat, and rich in B vitamins and minerals.

8. COTTAGE CHEESE: Rich in protein, calcium, and probiotics, supporting muscle growth and bone health.

9. QUINOA: Complete protein, rich in fiber, iron, and magnesium, supporting muscle growth and overall health.

These protein sources can help teenagers:

- Build and repair muscles

- Support bone health and growth

- Enhance athletic performance

- Support immune function and overall health

- Maintain a healthy weight and body composition