WATER RETENTION AND ITS CAUSES

WATER RETENTION AND ITS CAUSES 

‎Water retention is a condition where the body holds onto excess fluid in the tissues, leading to swelling, most commonly in the hands, feet, ankles, or legs.

‎CAUSES OF WATER RETENTION 

‎-High Salt Intake: Eating too much sodium makes the body hold water.

‎-Hormonal Changes: especially before menstruation or during pregnancy.

‎-Standing or Sitting Too Long: Slows blood flow and causes fluid buildup.

‎Certain Medications: Like steroids, birth control pills, or blood pressure drugs.

‎Heart, Kidney, or Liver Problems: Can cause the body to retain fluid.

‎Lack of Physical Activity: Reduces circulation and fluid drainage.

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