WAYS TO BOOST YOUR IMMUNE SYSTEM

WAYS TO BOOST YOUR IMMUNE SYSTEM 

* CITRUS FRUITS: Known for their vitamin C content, are often praised for their role in supporting immune function.

* RED BELL PEPPERS: Bell peppers, especially red bell peppers, can also support a healthy immune system.

* YOGURT: Greek yogurt is especially beneficial to the immune system, as it provides high-quality protein and helps diversify the bacteria strains in the gut.

* POULTRY: Cuts of poultry, such as chicken and turkey breasts, are packed with vitamin B6 and can support a healthy immune system.

* LEAFY GREENS: Like spinach, kale, and Swiss chard, can influence a healthy immune system.

* GINGER: A flowering root plant from Southeast Asia, has been linked to positive effects on the immune system.

* GARLIC: It has long been used for medicinal purposes, as it contains multiple compounds that have been linked to immune function.

* SLEEP: It is essential to immunity, as it's the body's chance to recharge and replace important infection-fighting cells.

* REGULAR PHYSICAL ACTIVITY: Physical activity supports a healthy immune system through several avenues.