WAYS TO REDUCE FEELINGS OF STRESS

WAYS TO REDUCE FEELINGS OF STRESS 

*DEEP BREATHING EXERCISES: Focus on slow, deliberate breaths to calm the mind and body.

*PHYSICAL ACTIVITY: Engage in exercise, like walking or yoga, to release endorphins and reduce stress.

*MINDFULNESS MEDITATION: Practice mindfulness techniques to stay present and focused.

*GROUNDING TECHNIQUES: Use sensory experiences, like touching or smelling, to ground yourself in the present moment.

*JOURNALING: Write down thoughts and emotions to process and release stress.

*CONNECT WITH NATURE: Spend time outdoors to reduce stress and improve mood.

*PRIORITIZE SLEEP: Aim for 7-8 hours of sleep per night to help regulate stress hormones.

*SEEK SOCIAL SUPPORT: Reach out to friends, family, or a therapist for emotional support and stress relief.