WHAT ARE THE SIDE EFFECTS OF SUGAR

WHAT ARE THE SIDE EFFECTS OF SUGAR?

Consuming excessive sugar can lead to various side effects, including:

* Weight gain and obesity

* Increased risk of type 2 diabetes

* Tooth decay and cavities

* Heart disease and high blood pressure

* Energy crashes and mood swings

* Digestive issues, like bloating and gas

* Nutrient imbalances and deficiencies

* Skin issues, like acne and premature aging

* Cognitive impairment and memory problems

* Increased risk of certain cancers

* Fatty liver disease

* Insulin resistance and metabolic syndrome

* Frequent urination and kidney strain

* Weakened immune system

* Mood disorders, like depression and anxiety

Remember, individual tolerance to sugar varies, and some people may experience side effects more severely than others. 

Be mindful of your sugar consumption and strive for a balanced diet to minimize these side effects!