WHAT IS WHEAT GRASS AND WHAT ARE ITS HEALTH BENEFITS?

WHAT IS WHEAT GRASS AND WHAT ARE ITS HEALTH BENEFITS? 

Wheatgrass is the young, freshly sprouted leaves of the common wheat plant (Triticum aestivum). 

HEALTH BENEFITS OF WHEATGRASS 

* It flushes out toxins and cleanses the liver.

* It helps fight infections and strengthens immunity.

* It aids gut health and relieves constipation.

* It is low in calories and helps boost metabolism.

* It reduces acne, improves complexion, and slows aging.

* It may help control diabetes by stabilizing blood sugar levels.

* It helps with conditions like arthritis and chronic pain.

* It provides natural energy without caffeine.

* It lowers cholesterol and improves blood circulation.

* It strengthens hair follicles and reduces hair fall.