WHAT SUGAR DOES TO YOUR BODY

WHAT SUGAR DOES TO YOUR BODY 

SHORT-TERM EFFECTS:

*RAPID ENERGY BOOST: Sugar provides a quick source of energy.

*INCREASED BLOOD SUGAR LEVEL: Sugar consumption raises blood glucose levels.

* INSULIN RELEASE: Pancreas releases insulin to regulate blood sugar levels.

*MOOD SWINGS: Sugar can cause mood swings, anxiety, and irritability.

* DIGESTIVE ISSUES: Sugar can lead to bloating, gas, and digestive discomfort.

LONG-TERM EFFECTS:

* WEIGHT GAIN AND OBESITY: Excessive sugar consumption contributes to weight gain.

* INSULIN RESISTANCE AND TYPE 2 DIABETES: Regularly consuming high sugar levels can lead to insulin resistance.

* TOOTH DECAY AND CAVITIES: Sugar contributes to tooth decay and cavities.

* HEART DISEASE AND HIGH BLOOD PRESSURE: Excessive sugar consumption increases heart disease risk.

* NUTRIENT IMBALANCES: Sugar can lead to nutrient deficiencies and imbalances.

Remember, moderation is key! Excessive sugar consumption can lead to negative health effects, while balanced sugar intake can provide energy and support overall health.