WORST FOODS FOR YOUR IMMUNE SYSTEM
*SODA: High in sugar, soda can weaken the immune system by suppressing white blood cell activity.
*PROCESSED HOT DOGS: Contain advanced glycation end (AGE) products, which stimulate inflammation and oxidative stress.
*FRIED CHICKEN: High in pro-inflammatory omega-6 fatty acids, which can weaken the immune system.
*DONUTS: High in sugar and unhealthy fats, donuts can cause chronic inflammation and impair immune function.
*REFINED WHITE BREAD: Causes a spike in blood sugar and insulin resistance, leading to chronic inflammation.
*CANNED GOODS WITH BPA: BPA can stimulate inflammation and oxidative stress, weakening the immune system.
*FRIED FRENCH FRIES: High in pro-inflammatory omega-6 fatty acids and sodium, which can impair immune function.
*PROCESSED BREAKFAST CEREALS: Often contain artificial additives, added sugars, and unhealthy fats, which can weaken the immune system.
*RED MEAT WITH ADDED HORMONES: Can stimulate inflammation and oxidative stress, impairing immune function.
*MICROWAVE POPCORN WITH ARTIFICIAL ADDITIVES: Contains artificial preservatives, flavors, and colors, which can stimulate inflammation and weaken the immune system.