CORN AND ITS HEALTH BENEFITS

CORN AND ITS HEALTH BENEFITS

Corn is a starchy vegetable eaten around the world. It comes as kernels on a cob, covered by a husk.

HEALTH BENEFITS OF CORN 

1. It can improve digestive health. The fiber in corn helps in digestion and promotes bowel regularity. 

2. It boosts heart health. Corn contains antioxidants and may help to lower cholesterol levels, that means it can reduce the risk of heart diseases.

3. Eating corn can give you an energy boost. The carbohydrates found in corn provide a quick energy boost. 

4. Improves eye health. It contains lutein and zeaxanthin, which are antioxidants needed to support eye health. 

5. Aids weight management. The fibre content in corn promotes a feeling of fullness, making it a healthy snack. This helps in weight management by reducing overall calorie intake.

6. Corn can improve skin health. It is a source of antioxidants and vitamins which helps to have healthy skin. 

7. Corn gives immune support. Vitamins like vitamin C in corn play a role in supporting the immune system and this helps the body to defend against illnesses.

8. Reduces anemia risk. It contains iron, which is essential for preventing iron-deficiency anemia.