Benefits of essential oils
Essential oils can be used in aromatherapy, a kind of complementary medicine that uses smell to improve your health or applied topically to the skin.
Studies have shown that essential oils may help:
* Boost mood.
* Improve job performance through reduced stress and increased attentiveness.
* Improve sleep.
* Kill bacteria, funguses and viruses.
* Reduce anxiety and pain.
* Reduce inflammation.
* Reduce nausea.
* Relieve headaches.