BODY MASSAGE AND THE HEALTH BENEFITS
BODY MASSAGE AND THE HEALTH BENEFITS Body massage is a therapeutic technique that involves...
6 BENEFITS TO LISTENING TO YOUR BODY
6 BENEFITS TO LISTENING TO YOUR BODY *REDUCES STRESS AND ANXIETY: Paying attention to your...
7 EFFECTIVE WAYS TO KEEP YOUR HOME DUST FREE
7 EFFECTIVE WAYS TO KEEP YOUR HOME DUST FREE 1. DUST REGULARLY: Use a microfiber cloth to dust...
WHY DUSTING YOUR HOME IS GOOD FOR YOUR HEALTH
WHY DUSTING YOUR HOME IS GOOD FOR YOUR HEALTH *REDUCES ALLERGIES AND ASTHMA: Dusting removes...
FRESH AIR BENEFITS
FRESH AIR BENEFITS _BOOSTS OXYGEN LEVELS: Fresh air increases oxygen levels in the body, improving...
10 FOODS TO IMPROVE FEMALE EGG QUALITY
10 FOODS TO IMPROVE FEMALE EGG QUALITY 1. LEAFY GREENS: Spinach, kale, and collard greens are rich...
KNEE STRENGTHENING EXERCISES THAT PREVENT KNEE INJURY
KNEE STRENGTHENING EXERCISES THAT PREVENT KNEE INJURY 1. SQUATS Strengthens quadriceps,...
HOW TO BUILD A MIDDAY WELLNESS ROUTINE
HOW TO BUILD A MIDDAY WELLNESS ROUTINE *START SMALL: Begin with a 5-10 minute routine, such as...
SIMPLE BUT EFFECTIVE HEALTHY STRETCHES TO GET YOUR DAY GOING
SIMPLE BUT EFFECTIVE HEALTHY STRETCHES TO GET YOUR DAY GOING! 1. ARM CIRCLES: Stand with your feet...