An egg is an oval object that is produced by a female bird and which contains a baby bird. Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet.
Benefits of Eating Egg
They Offer Complete Protein.
They're Nutrient Dense.
They Help Your 'Good' Cholesterol.
They Can Lower Your Triglycerides.
They Can Lower Your Odds of a Stroke.
They Help With Portion Control.
They're Affordable.
They're Heart Healthy.