Mango is a drupe, consisting of an outer skin, a fleshy edible portion, and a central stone enclosing a single seed.
Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption, and cell growth and repair.
Health Benefits of Mango
May Protect Against Some Diseases.
May Support Heart Health.
Boost the Immune System.
Improve Skin Health.
May Ease Constipation.
Support Eye Health.