An onion is a round vegetable with brown, white or purple skin that grows underground. It has many white layers on its inside which have a strong, sharp smell and taste.
Health Benefits of Onion.
Onions Have Many Antioxidants.
Helps Regulate Blood Sugar Levels.
Improved Digestive Health.
Onions are Loaded with Nutrients.
Anti-Inflammatory Properties.
May Help With Cancer.
Reduces Risks of Alzheimer's Disease.
Great Source of Vitamin C.