Plantains are a starchy tropical fruit that look like bananas but are bigger. They're green when unripe but turn yellow, then dark, as they ripen. They can either be fried or cooked.
Health Benefits of Plantain
They contain vitamin B6, which is good for a healthy heart and mind
They are rich in antioxidants
They contain potassium, which may lower blood pressure
They are a good source of fiber
They help support the immune system