Ten health benefit of eggs

TEN HEALTH BENEFITS OF EGGS

(1) Eggs raise HDL (The"Good") cholesterol.

(2) Eggs can help to promote weight loss.

(3) Eggs promote healthy hair and nails .

(4) Eggs by itself do not significantly increase blood cholesterol.

(5) Eggs help to promote brain health.

(6) Eggs can help to protect our bones.

(7) Eggs provide the best quality protein.

(8) Eggs facilitates muscle buliding.

(9) Eggs help to prevent cataracts..

(10) Eggs improve nutrient adequately of the diet.

How much did you like cooked egg??