English
French
Russian
Spanish
Tiger nut is a species of plant in the sedge family widespread across much of the world. They grow underground and provide nutrients to a grass-like plant called yellow nutsedge. It can either be eaten when fresh or dry.
Health Benefits of Tiger nut
Essential minerals to improve bodily function
Important vitamins for overall health
Antioxidants boost to fend off diseases
Healthy fats for a healthier heart
Better digestion
Stronger bones
Improved blood sugar control