10 HEALTH BENEFITS OF PUMPKIN LEAF

10 HEALTH BENEFITS OF PUMPKIN LEAF

1. PROMOTES HEART HEALTH: The pumpkin leaves are rich in soluble fibre that helps reduce cholesterol absorption. Low cholesterol reduces the risk of heart disorder, and the potassium content helps prevent irregular heartbeat.

2. LOWERS THE SYMPTOMS OF RHEUMATOID ARTHRITIS: The Vitamin B6 content in the pumpkin plant leaves helps curb pain in muscles and joints caused due to arthritis.

3. HELP ALLEVIATE PREMENSTRUAL SYNDROME (PMS): Manganese in the pumpkin leaves help manage and reduce the situations of headache, mood swings, irritability, and depression.

4. HELPS RETAIN DENTAL HEALTH: Phosphorus is vital for bone and gum health. The pumpkin leaves contain Vitamin D, calcium, and phosphorus, vital for maintaining gum and teeth health. 

5. HELP STRENGTHEN BONES: The leaves have a high amount of calcium and phosphorus, essential for the bones. Consuming it regularly also helps avoid bone and stiff joint pain.

6. HELP FIGHT COLON CANCER: The pumpkin leaves help in treating colon cancer. It contains soluble and insoluble fibre that eases bowel movement.

7. SUPPORTS THE IMMUNE SYSTEM: The pumpkin leaves have abundant iron that plays an essential role in strengthening the body's immune system.

8. PROVIDES SUPPLE AND SOFT SKIN: It helps keep away the free radicals and toxins that often damage the skin. Moreover, the high water content in the leaves helps retain moisture, providing soft and supple skin. 

9. REDUCES THE RISK OF CHRONIC DISEASES: Pumpkin contains essential antioxidants, like beta-cryptoxanthin, beta-carotene, and alpha-carotene. It helps protect against the damage caused due to free radicals. 

10. HELP PROMOTE WEIGHT LOSS: Pumpkin leaf is a nutrient-dense food. It means it has low calories but high nutrients. The lower calories make it an ideal weight-loss food.