CABBAGE AND ITS HEALTH BENEFITS

CABBAGE AND ITS HEALTH BENEFITS 

Cabbage is a cruciferous vegetable and it is a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads.

HEALTH BENEFITS OF CABBAGE 

*It is packed with antioxidants and anti-inflammatory agents.

* It can be uses with a diet and fitness routine to help burn excess calories and fat quite quickly.

* It has a large amount of vitamins A, C, and D, E and potassium.

* It is also a rich source of naturally occurring sulfur.

* It can help to improve the quality of the digestive system and the bacteria count in the gut.

* It aids in the treatment of more serious health issues which can lead to a variety of symptoms such as weight gain.

It improves bone health and functions.

* It protects against radiation.

* It helps to improve brain health.