PEAR AND ITS HEALTH BENEFITS

PEAR AND ITS HEALTH BENEFITS 

Pear is a yellowish- or brownish-green edible fruit that is typically narrow at the stalk and wider towards the base, with sweet, slightly gritty flesh.

HEALTH AND NUTRITIOUS BENEFITS OF PEARS 

1. It's highly nutritious and it come in many different varieties. 

2. It may promote gut health.

3. It contains beneficial plant compounds.

4. It has anti-inflammatory properties. 

5. It may offer anticancer effects. 

6. It is linked to a lower risk of diabetes. 

7. It may boost heart health. 

8. It may help you lose weight.

9. It may improve cardiometabolic health.

10. It promotes digestive health.