What is Red Meat, Examples and Health Benefits

WHAT IS RED MEAT

Red meat is the meat of mammals high in a protein called myoglobin. When myoglobin binds with oxygen, it gives meat a red color. 

Examples of Red Meat include:

?Beef 

?Veal 

?Pork 

?Lamb

?Gmhnat

?Bison

?Elk

?Venison 

Health Benefits of Red Meat

1. Red Meat is Loaded with Healthy Fats.

2. High in protein

3. Rich in zinc

4. May improve mental health and lower depression

5. Promotes blood health

6. Great source of vitamin B12

7. Provides energy to the body