3 Health benefits of Groundnuts

3 Health benefits of Groundnuts

Groundnut also known as Peanut or Pignut is a delicious and healthy nut, which has turned out to be a fad among health enthusiasts for its amazing health benefits and high protein content, and its versatile taste has been an inseparable part of several culinary cultures. The unique nutty taste and creamy texture has added on to the popularity of this common nut. 

Here’s why a handful of peanuts daily can give the body the much needed dose of daily nutrition.

Reduces Cholesterol

Daily intake of groundnuts can help in reducing bad cholesterol (LDL) and improves heart health. According to studies, groundnuts are a great source of Omega 3 Fatty acids and vitamin E, which helps in preventing the blockage in the arteries. What’s more, the presence of a compound called Resveratrol in groundnuts helps in fighting heart problems.

​Improves brain functioning

Adding a handful of peanuts to your diet can improve your brain power, enhance memory and brain functioning. According to the studies, adding nuts to your diet can significantly improve ailments like Alzheimer’s disease and boost memory. Peanuts are rich in vitamin B3 or niacin, which helps in improving brain health. What’s more, peanuts help in reducing depressive symptoms by releasing Serotonin and the presence of Tryptophan helps in inducing sleep and improves mental health.

Helps in weight loss

Groundnuts provide satiety, which helps in curbing appetite and manages the junk cravings. What’s more, the presence of fiber also keeps you full for a longer period of time. So snacking on groundnuts or adding peanut butter to your shakes, smoothies can also help in feeling full, which further leads to weight loss and also helps in managing Diabetes.

Source: timesofindia.indiatimes.com