7 Health benefits of mushrooms

Mushrooms bring a savory flavor to meals without adding much fat, calories or sodium. But the health benefits don’t stop there. Researchers continue to uncover how mushrooms can ward off chronic disease and improve your everyday health. 

Below are seven ways that mushrooms can benefit your health:

1. Decrease the risk of cancer

2. Lower sodium intake

3. Promote lower cholesterol

4. Protect brain health

5. Provide a source of vitamin D

6. Stimulate a healthier gut

7. Support a healthy immune system

Source: uclahealth.org