Avocado is a medium-sized, evergreen tree in the laurel family. Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
Health Benefits of Avocado
Healthy for the heart
Great for vision
Supporting fetal health
Reducing depression risk
Improving digestion
Natural detoxification
Protection from chronic disease
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