Benefits Of Essential Oils

Benefits of essential oils

Essential oils can be used in aromatherapy, a kind of complementary medicine that uses smell to improve your health or applied topically to the skin.

Studies have shown that essential oils may help:

* Boost mood.

* Improve job performance through reduced stress and increased attentiveness.

* Improve sleep.

* Kill bacteria, funguses and viruses.

* Reduce anxiety and pain.

* Reduce inflammation.

* Reduce nausea.

* Relieve headaches.