Benefits,risk and best time to drink cold water

BENEFITS OF DRINKING COLD WATER, RISK AND BEST TIME TO DRINK IT.

 BENEFITS:

1. Cools body temperature.

2. Good for weight loss.

3. Prevents excessive sweating.

4. Prevents dehydration.

5. Healthier Digestion.

RISK:

1. Slow digestion

2. Worsen stomach or abdominal cramp.

3. Tooth sensitivity.

4. Gastric motility

5. Achalasia (difficulty passing food from esophagus to stomach).

 BEST TIME TO DRINK COLD WATER:

1. During strenuous activities like exercising, running, sports.

2. When running temperature.