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Carrot is an edible, biennial herb in the family Apiaceae grown for its edible root.
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. They're a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
Health Benefits of Carrot
They boost your immune system.
They can help with constipation.
They can help control diabetes.
They can strengthen your bones.
They might help you lose weight