CASHEWS

Cashews are small and kidney shaped, pale yellow in colour, and have a rich, nutty and slightly sweeter taste than peanuts.

Health Benefits of Cashews

They help protect against narrowed arteries

They help you to live longer

They reduce the risk of heart disease and stroke

They may reduce osteoarthritis symptoms

They may help manage colitis symptoms

They may help healthy weight loss

They may help manage blood sugar levels

They may help reduce the risk of stroke

They may help prevent memory loss