Cashews are small and kidney shaped, pale yellow in colour, and have a rich, nutty and slightly sweeter taste than peanuts.
Health Benefits of Cashews
They help protect against narrowed arteries
They help you to live longer
They reduce the risk of heart disease and stroke
They may reduce osteoarthritis symptoms
They may help manage colitis symptoms
They may help healthy weight loss
They may help manage blood sugar levels
They may help reduce the risk of stroke
They may help prevent memory loss