Five Health Benefits of Eating Cucumber

Though commonly thought to be a vegetable, cucumber is actually a fruit. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

Below are five benefits of eating cucumber:

1. It’s High in Nutrients

Cucumbers are low in calories but high in many important vitamins and minerals.

2. It Contains Antioxidants

Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals.

3. It Promotes Hydration

Water is crucial to your body’s function, playing numerous important roles. It is involved in processes like temperature regulation and the transportation of waste products and nutrients

4. It May Aid in Weight Loss

Cucumbers could potentially help you lose weight in a few different ways

5. It May Lower Blood Sugar

Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes.

Source: healthline.com