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SIDE EFFECTS OF MILLETS
* ALLERGIC REACTIONS: Some people may be allergic to millets, although such allergies are relatively uncommon. Symptoms may include hives, itching, swelling, or difficulty breathing.
* DIGESTIVE DISCOMFORT: Its high fiber content can cause digestive discomfort, especially if consumed in large quantities or if the body is not accustomed to dietary fiber. Common symptoms include bloating, gas, or diarrhea.
* GOITROGENIC PROPERTIES: It contains compounds known as goitrogens, which can interfere with thyroid function when consumed excessively.
* OXALATE CONTENT: Consuming foods high in oxalates may contribute to the formation of kidney stones in susceptible individuals.