Grapes and its Importance to Health

Grapes and its Importance to Health

Grapes are nutrition powerhouses. They are packed with vitamin C, a powerful antioxidant that plays key roles in immune system health, connective tissue development, and wound healing.They’re also a source of vitamin K, which helps with blood clotting and maintaining healthy bones; as well as potassium, which is important kidney and heart function, muscle contraction, and nerve signal transmission.

Here are the top health benefits of grapes.

Cancer

Grapes contain powerful antioxidants known as polyphenols. These are thought to have anti-inflammatory and antioxidant properties. One of these is resveratrol. It is found in the skins of red grapes.

Blood pressure

Increasing potassium intake may help reduce

 the negative effects of too much sodium in the diet.

Grapes have a high potassium content. This suggests they can help reduce the effects of sodium in people with high blood pressure.

Constipation

Grapes contain water and fiber. These can help people stay hydrated, keep bowel movements regular, and reduce the risk of constipation.

Allergies

Because of the anti-inflammatory effects of quercetin, some suggest that consuming grapes may help to alleviate symptoms of allergies, including runny nose, watery eyes, and hives.

Eye health

Grapes contain the antioxidants lutein and zeaxanthin, which can help maintain eye health. They are thought to neutralize unstable molecules known as free radicals. In this way, they may reduce oxidative stress and damage to the retina, and help prevent cataracts and other conditions.

Sources:everydayhealth.com, wikipedia