Health Benefits of Cabbage

                                                            Benefits of Taking Cabbage.

Cabbage is a popular natural ulcer remedy that is highly nutritious and rich in vitamin C, fiber, and vitamin K. According to the USDA, 100 g of raw cabbage contains about 25 calories, which makes it popular with those looking for low-calorie options. Cooking the vegetable can lower its calorie content slightly. 100 g of the cooked vegetable may contain about 23 calories.

Below are the Health Benefit of Cabbage:

Anti-inflammatory Agent

Research published in Clinical Phytoscience suggests that cruciferous vegetables like cabbage have anti-inflammatory properties. They contain sulforaphane, which is a compound that may reduce inflammation. 

It can also accumulate a build-up of cadmium-binding complexes in its leaves; one of the main components of that is Glutamine is a strong anti-inflammatory agent, so consuming it might help in reducing inflammation, irritation, allergies, joint pain, fever, and various skin disorders.

Skin Care & Vitamin C

According to the New Wellness Encyclopedia, cabbage of all kinds are rich in vitamin C. A cup and a half of uncooked red cabbage can meet your daily vitamin C requirement. The high quantity of vitamin C has another advantage, of promoting your skin health. It might provide photoprotection, help in wound healing, reducing wrinkling, and dry skin. 

Supports Brain Health

Cabbage may be rich in vitamin K, iodine, and antioxidants like anthocyanins. These elements can be beneficial as building blocks for the brain. But emerging research shows that it might do far more than maintain the structural integrity of the brain and the nervous system. A 2019 research by the University of Rochester, published in the journal Nature Communications, found that cruciferous vegetables like cabbage may help in reducing levels of bad tau proteins that are found in the brains of Alzheimer’s patients. The Academy of Nutrition and Dietetics also recommended cruciferous vegetables for improving memory.

Regulates Blood Pressure

Red cabbage may just be a good source of anthocyanins. A study published in the American Journal of Clinical Nutrition found that “Higher anthocyanin intake is associated with lower arterial stiffness and central blood pressure in women.” Simply put, this anthocyanin-rich vegetable might help lower blood pressure levels and prevent heart diseases. 

Speeds-up Healing

Cabbage is rich in sulfur, which is a very useful nutrient as it fights infections. A deficiency of sulfur can result in microbial infections and a greatly reduced healing speed. It might reduce the frequency and severity of ulcers. 

Source: organicfacts.net