Health benefits of limes

Health benefits of limes

Limes are a citrus fruit often used to accent flavors in foods. They are a common ingredient in Mexican, Vietnamese, and Thai cuisine. Eating lime fruit or drinking lime juice provides a variety of health benefits.

Below are Health benefits of limes

Good source of antioxidants

Antioxidants are important compounds that defend your cells against molecules called free radicals. In high amounts, free radicals can damage your cells, and this damage has been linked to chronic conditions like heart disease, diabetes, and many types of cancer. Limes are high in active compounds that function as antioxidants in your body, including flavonoids, limonoids, kaempferol, quercetin, and ascorbic acid 

May boost immunity

Limes are high in vitamin C, a nutrient that may help boost your immune system. In test-tube studies, vitamin C helped increase the production of white blood cells, which help protect your body against infections and disease.

May prevent kidney stones

Kidney stones are small mineral crystals that are often painful to pass.They can form inside your kidneys when your urine is very concentrated or you have high levels of stone-forming minerals, such as calcium, in your urine 

Increases iron absorption

Iron is an essential nutrient needed to make red blood cells and transport oxygen around your body. Low blood iron levels can cause iron deficiency anemia. Signs of iron deficiency anemia include fatigue, trouble breathing during exercise, paleness, and dry skin and hair 

May lower your risk of certain cancers

Cancer is a disease characterized by abnormal cell growth. Citrus fruits have compounds that have been linked to a lower risk of certain cancers

Source: healthline.com