Impressive health benefits of onions

Impressive health benefits of onions

Onions belong to the Allium family of plants, which also includes chives, garlic, and leeks. These vegetables have characteristic pungent flavors and some medicinal properties. Onions are highly nutritious and have been associated with several benefits, including improved heart health, better blood sugar control, and increased bone density.

Here are  impressive health benefits of onions.

Loaded with antioxidants

Antioxidants are compounds that inhibit oxidation, a process that leads to cellular damage and contributes to diseases like cancer, diabetes, and heart disease.

Packed with nutrients

Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals.

One medium onion has just 44 calories but delivers a considerable dose of vitamins, minerals, and fiber 

 May benefit heart health

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides, and reduce cholesterol levels — all of which may lower heart disease risk.

Contain anti-cancer compounds

Eating vegetables of the Allium genus like garlic and onions has been linked to a lower risk of certain types of cancer, including stomach and colorectal cancer.

Help control blood sugar

Eating onions may help control blood sugar, which is especially significant for people with diabetes or prediabetes.

May boost bone density

Though dairy gets much of the credit for boosting bone health, many other foods, including onions, may help support strong bones.

May boost digestive health

Onions are a rich source of fiber and prebiotics, which are necessary for optimal gut health.

Prebiotics are nondigestible types of fiber that are broken down by beneficial gut bacteria.

Sources: medicalnewstoday.com,healthline.com