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An onion is a round vegetable with brown, white or purple skin that grows underground. It has many white layers on its inside which have a strong, sharp smell and taste.

Health Benefits of Onion.

Onions Have Many Antioxidants. 

Helps Regulate Blood Sugar Levels. 

Improved Digestive Health. 

Onions are Loaded with Nutrients. 

Anti-Inflammatory Properties. 

May Help With Cancer. 

Reduces Risks of Alzheimer's Disease. 

Great Source of Vitamin C.

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