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Plantains are a starchy tropical fruit that look like bananas but are bigger. They're green when unripe but turn yellow, then dark, as they ripen. They can either be fried or cooked.

Health Benefits of Plantain

They contain vitamin B6, which is good for a healthy heart and mind

They are rich in antioxidants

They contain potassium, which may lower blood pressure

They are a good source of fiber

They help support the immune system

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