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POTATO

POTATO

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Potato is a starchy root vegetable native to the Americas that is consumed as a staple food in many parts of the world.

Health Benefits of Potato

Lower blood pressure 

May support blood sugar management.

Supports gut health. 

Low in fat

Source of protective antioxidants

The iron, phosphorous, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure and strength.

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