Two Potential health benefits of eating pawpaws

Two Potential health benefits of eating pawpaws

Pawpaws are the fruit of the Asimina triloba tree, which is native to the eastern United States and southern Canada. Pawpaws are the northernmost member of the Annonaceae plant family, which consists mainly of tropical and subtropical plants.

Including pawpaws in your diet could provide a number of health benefits. However, there’s a lack of research investigating the effects of pawpaw consumption on human health.

• Good source of many nutrients

Like many fruits, pawpaws are rich in nutrients like vitamins and minerals. Pawpaws are especially high in vitamin C, magnesium, manganese, and iron.

• Contains protective plant compounds

In addition to vitamins and minerals, pawpaws contain a variety of plant compounds, including phenolic compounds like epigallocatechin, epicatechin, chlorogenic acid, and p-coumaric acid, which have antioxidant and anti-inflammatory properties .

source:healthline.com