WALNUT AND ITS HEALTH BENEFITS
WALNUT AND ITS HEALTH BENEFITS Walnuts are round, single-seeded stone fruits that grow from the...
10 BEST FOODS FOR HEALTHY SKIN
10 BEST FOODS FOR HEALTHY SKIN 1. FATTY FISH: Such as salmon, mackerel, and herring, are excellent...
NUTS AND HEALTH BENEFITS
NUTS AND HEALTH BENEFITS Nuts are seed kernels that are widely used in cooking or eaten on their...
Police Inspector detained for cutting off his pregnant wife’s hand over N3000 in Jos
Police Inspector detained for cutting off his pregnant wife’s hand over N3000 in Jos A Police...
The Federal Government has approved a substantial increase in salary ranging from 25% to 35% for civil servants across various consolidated salary structures
The Federal Government has approved a substantial increase in salary ranging from 25% to 35% for...
10 FOODS THAT UNCLOG THE ARTERIES AND PREVENT HEART ATTACK
10 FOODS THAT UNCLOG THE ARTERIES AND PREVENT HEART ATTACK 1. ORANGE: It is a thirst-quenching...
6 FOODS TO IMPROVE SLEEP QUALITY
6 FOODS TO IMPROVE SLEEP QUALITY Sleep is vital for overall well-being, yet many struggle to...
SIDE EFFECTS OF SOURSOP
SIDE EFFECTS OF SOURSOP 1. LOW BLOOD PRESSURE LEVEL: It can reduce the level of blood pressure in...