Legs Up The Wall Pose And It's Health Benefits

DID YOU KNOW??

Putting your legs up the wall for a few minutes per day is a powerful and restorative pose that helps with sending blood flow to you core.

10 Benefits Of Legs Up The Wall Pose.

1.Relieves headache.

2. Improves digestion.

3. Helps you sleep.

4. Ease stress.

5. Calm your nerves.

6. Pelvic floor Relaxation.

7. Relieves lower back tension.

8. Stretches the hamstring and lower back.

9. Soothes swollen or cramped feet and legs.

10 Facilitates venous drainage and increase circulation.