Corn and its Health Benefits

Corn and its Health Benefits

Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts.

Health Benefits

Corn is a great source of potassium, an essential nutrient that many Americans don’t get enough of. Potassium helps regulate the circulatory system, maintaining adequate blood flow and a strong heartbeat. 

Eye Health

Corn contains lutein, a carotenoid similar to vitamin A that’s more commonly found in fruits and vegetables. Lutein is known for lowering the risk of macular degeneration, cataracts, and other eye conditions. 

Digestive Health

Corn is high in dietary fiber, which is necessary for maintaining a healthy lifestyle. Fiber is the bulk in plant-based foods that your body doesn’t digest. Although it’s indigestible, the fiber in corn offers many other advantages, like regulating bowel movements, managing blood sugar levels, and more. 

Prostatitis Treatment

corn contains the antioxidant quercetin. Researchers have found strong evidence that quercetin plays an important role in treating prostatitis, an inflammation of the prostate that affects many men. 

Sources: webmd.com, wikipedia