Garlic and its Health Benefits

Garlic and its Health Benefits

Garlic (Allium sativum) is an herb related to onion, leeks, and chives. It is commonly used for conditions related to the heart and blood system.

These are the Health Benefits of Garlic:

1. Garlic May Help Lower Blood Pressure

2. Garlic May Help Quell Inflammation

3. Garlic May Help Lower Cholesterol

4. Garlic May Support Immune Function

5. Garlic May Reduce Blood Clotting

6. Garlic Provides a Host of Antioxidants

7. Garlic Makes Other Healthy Foods Taste Great

Source: everydayhealth.com