Health benefits of Apple

Apple are valuable part of any diet.They are rich in viatmins, minerals and fiber which can help control hunger and regulate blood sugar..

Apple are low in sodium, fat and cholesterol and they don't offer protein...

HEALTH BENEFITS OF APPLE

1. Safeguards from Cancer.

2. Strengthens bone mass.

3. Helps prevents diabetes.

4. Restricts drugs side effects.

5. Boosts overall immune.

6. Enhance cognitive performance.

7.Prevent eye problem and aid weight loss.