Health Benefits of Carrot

                                                           Health Benefit of Carrot

Carrots are healthy vegetables that are eaten as snacks and used in many dishes to provide substance and flavor, Carrots are excellent sources of nutrients like potassium, antioxidants, and vitamin A, among many others. They contain antioxidants, which may help protect your cells from damage and prevent conditions like cancer and heart disease.

Here are some other health benefits of carrots:

Eye Health

Vitamin A, which is plentiful in carrots, is crucial to ongoing eye health. Some studies have linked low levels of vitamin A with a greater risk of night blindness.

Lower Cancer Risk:

Carotenoids can help your body protect against several types of cancers. such as prostate cancer, colon cancer and gastric cancer when incorporated into the diet.

Weight Loss

Carrots have very few calories per serving. They can help you feel full so you won’t eat as much, reducing calorie intake overall and supporting weight loss and a healthy diet. The increased feelings of fullness occur largely because carrots are a great source of fiber.

Lower Cholesterol

Studies have also linked the intake of carrots with lowering cholesterol when incorporated into the diet.

Source: healthline.com