Health benefits of cashews

Cashews are a kidney-shaped seed sourced from the cashew tree — a tropical tree native to Brazil but now cultivated in various warm climates across the world..

HEALTH BENEFITS OF CASHEWS.

1. Improve Heart health.

2. Improves blood pressure.

3. Reduces the risk of Anaemia.

4. Improve fertility.

5. Good for a vegan diet.

6. Prevents cancer and gallstones.

7. Fights migraines.

8. Make the skin healthy.

9. Aids in weight management.

10. Give healthy and shiny hair.