Importance of Coffee to Human’s Health

Importance of Coffee to human’s Health

Coffee is a drink prepared from roasted coffee beans. Darkly colored, bitter, and slightly acidic, coffee has a stimulating effect on humans, primarily due to its caffeine content. It is the most popular hot drink in the world. Seeds of the Coffea plant's fruits are separated to produce unroasted green coffee beans. 

Below are Importance of coffee:

1. Boosts energy levels

Coffee contains caffeine, a central nervous system stimulant that is known for its ability to fight fatigue and increase energy levels

2. May be linked to a lower risk of type 2 diabetes

Some research suggests that consuming coffee regularly could be associated with a decreased risk of developing type 2 diabetes over the long term.

3. Could support brain health

Although studies have turned up mixed results, some research suggests that coffee may help protect against certain neurodegenerative disorders, including Alzheimer’s disease and Parkinson’s disease.

4. May promote weight management

According to some research, coffee could alter fat storage and support gut health, both of which may be beneficial for weight management

5. Linked to a lower risk of depression

Some studies have found that drinking coffee could be associated with a lower risk of depression.

Sources:healthline.com, Wikipedia