Nine Health Benefits Of Pears

Nine Health Benefits of Pears

1. Highly nutritious

A medium-sized pear (178 grams) provides the following nutrients

* Calories: 101

* Protein: 1 gram

* Carbs: 27 grams

* Fiber: 6 grams

* Vitamin C: 12% of the Daily Value (DV)

* Vitamin K: 6% of DV

* Potassium: 4% of the DV

* Copper: 16% of DV

2. May promote gut health

3. Contain beneficial plant compounds

4. Have anti-inflammatory properties

5. May offer anticancer effects

6. Linked to a lower risk of diabetes

7. May boost heart health

8. May help you lose weight 

9. Easy to add to your diet